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Between the macaroni and cheese and the sweet potato pie, it's no wonder that more pounds are gained between Thanksgiving and New Years than any other time of the year.
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This blog is dedicated to health, wellness, fitness and fun!
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NO MORE EXCUSES
As a nation, too much fatty foods and too many sweets are making us overweight. Let's commit to changing that.
NO MORE EXCUSES
A recent study ranks North Carolina the fourth-laziest state in the nation, which may explain our high obesity rate.
Weight loss and healthy living are just two of the benefits that members derive through a self-empowerment group for women that stresses fitness.
NO MORE EXCUSES
Stepping out on faith, Candra Davis answered the call to open a Christian-based dance studio. Today, the Leap of Faith Dance Academy works with youths as well as adults.
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