Keep calories to a minimum this holiday season

by Sondra E.Z. Hines – November 19, 2010
Diet 1 Comment »

NO MORE EXCUSES

Between the macaroni and cheese and the sweet potato pie, it's no wonder that more pounds are gained between Thanksgiving and New Years than any other time of the year.

Read more...

Too much of a bad thing

by Sondra E.Z. Hines – October 04, 2010
Diet 2 Comments »

NO MORE EXCUSES

As a nation, too much fatty foods and too many sweets are making us overweight. Let's commit to changing that.

Read more...

What's fueling your body?

by Sondra E.Z. Hines – May 22, 2009
Diet , General Fitness No Comments »

What you eat can determine whether your exerise regimen succeeds or fails.

Read more...

On The Web

Chuck Brown dies
The "godfather of go-go" was 75 years old and had been hospitalized with pneumonia.
Qcity Jobs Search
Eg. Nurse

Los Angeles, CA



  
Charlotte Jobs by Category