Give the gift of health and strength with a new fitness challenge.

Advanced Training Concepts, the authority on Kettlebell lifting in Charlotte, offers a special "Introduction to Kettlebell Lifting" course for $25.

Never heard of Kettlebell training?

Kettlebells are cast iron weights, ranging from 5 pounds to more than 100 pounds, shaped like a ball with a handle for easy gripping. Participants train by doing moves targeting almost every aspect of fitness -- endurance, strength, balance, agility and cardio endurance.

Cyrus Peterson, IKFF Certified Kettlebell Teacher and KBC Kettlebell Instructor, will teach fundamentals of Kettlebell lifting and proper technique.

The 90-minute seminar includes body-fat measurements, joint-mobility warm-up and an intense callisthenic and Kettlebell workout. You also receive their monthly newsletter and information on customized meal planning, online training, and Kettlebell Bootkamps.

Kettlebell training is sweeping the nation, and it's a great gift for someone determined to get in shape for the new year.

For more information about Advanced Training Concepts and Kettlebell BootKamp programs, visit www.advancedtrainingconcepts.com.